In my last article I mention foods you must avoid if you want a strong erection, a lot of people asked me about fruits that they can take instead of those foods. Have always said it and would continue to. The easiest way to completely get rid of premature ejaculation is this. A healthy diet + regular
exercising + natural supplements.
It is as simple as that, part of having a clean and healthy diet is the fruits you take in. Most of us dont even take fruits at all except during fasting period (oranges and apple) Before I continue for the sake of those just reading my articles here.
” My name is James who used to be a one minute man like most Nigerian men, almost lost my beautiful wife due to this problem. That was when I started researching and trying everything out there, its all now history as have now solved the one minute riddle, I now last more than 30 minutes every time I have s3x with my wife and now am out to help as much Nigerian men out of this problem too. Over 1000 Nigerian men have had great results taking my advice and saved their marriage” But do you know that eating these 3 easy to find fruits boosts your libido,erection and over all s3x performance?
1. Banana:
Contains Bromelain, an enzyme that enhances libido and reverses impotency in men. Asides from the penis shape joke people often make with banana. it contains potassium, magnesium as well as other vitamins.
Bananas not only serve as food for nutrition,they also help improve the production of hormones,increase energy level and help spice up s3xual desire. They contain Vitamin B6 which helps in the production of red blood cells, dopamine and serotonin.
2. Water melon:
I use to hear about this growing up but never for once took the claim serious until few years ago. Although this fruit is low in calorie, it contains a significant amount of phyto-nutrients that could boost libido and stamina. It contains citrulline, lycopene and beta-carotene Citrulline is converted to Arginine, an amino acid that increases citric oxide levels in the body.
This helps relax the blood vessels in similar ways Viagra works you can call it natural viagra. This is also good for cardiovascular muscles. Water melon is a natural enhancement for boosting s3x drive; the seeds contain magnesium which has aphrodisiac effects on the consumer thereby increasing libido and stamina.
3. Avocado:
Avocados contain lots of potassium which improves stamina as well as it increases blood flow. When blood flows and rushes into the s3xual organ, the desire to have s3x is increased. The avocado tree is sometimes called the Testicle Tree because of the fruit’s shape when compared to the human testicles and it growing in pairs. Avocados also support healthy cardiovascular system and help in the regulation of blood sugar; thus they are safe to consume Avocados are high in folic acid which would help increase sperm count in men. For the women, it would help prevent birth defects. There you have it,you want a great s3x life add these fruits to your diet. And to get better and quicker results.
you need a no side effect herbal solution that would permanently cure weak erection and help you last more than 38 minutes even on first round. This herbal solution am about to recommend is so powerful that You can’t risk your girlfriend in the hands of these men who have found and used this 100% Herbal NAFDAC Approved solution to small blokos and 3-minute man problem. I call it M-Rok Herbal Capsule Let me introduce you to this 100 percent natural Herbal solution that cures the root cause of weak erection and increase stamina on bed, helping you to last up to 35 minutes on first round.
exercising + natural supplements.
It is as simple as that, part of having a clean and healthy diet is the fruits you take in. Most of us dont even take fruits at all except during fasting period (oranges and apple) Before I continue for the sake of those just reading my articles here.
” My name is James who used to be a one minute man like most Nigerian men, almost lost my beautiful wife due to this problem. That was when I started researching and trying everything out there, its all now history as have now solved the one minute riddle, I now last more than 30 minutes every time I have s3x with my wife and now am out to help as much Nigerian men out of this problem too. Over 1000 Nigerian men have had great results taking my advice and saved their marriage” But do you know that eating these 3 easy to find fruits boosts your libido,erection and over all s3x performance?
1. Banana:
Contains Bromelain, an enzyme that enhances libido and reverses impotency in men. Asides from the penis shape joke people often make with banana. it contains potassium, magnesium as well as other vitamins.
Bananas not only serve as food for nutrition,they also help improve the production of hormones,increase energy level and help spice up s3xual desire. They contain Vitamin B6 which helps in the production of red blood cells, dopamine and serotonin.
2. Water melon:
I use to hear about this growing up but never for once took the claim serious until few years ago. Although this fruit is low in calorie, it contains a significant amount of phyto-nutrients that could boost libido and stamina. It contains citrulline, lycopene and beta-carotene Citrulline is converted to Arginine, an amino acid that increases citric oxide levels in the body.
This helps relax the blood vessels in similar ways Viagra works you can call it natural viagra. This is also good for cardiovascular muscles. Water melon is a natural enhancement for boosting s3x drive; the seeds contain magnesium which has aphrodisiac effects on the consumer thereby increasing libido and stamina.
3. Avocado:
Avocados contain lots of potassium which improves stamina as well as it increases blood flow. When blood flows and rushes into the s3xual organ, the desire to have s3x is increased. The avocado tree is sometimes called the Testicle Tree because of the fruit’s shape when compared to the human testicles and it growing in pairs. Avocados also support healthy cardiovascular system and help in the regulation of blood sugar; thus they are safe to consume Avocados are high in folic acid which would help increase sperm count in men. For the women, it would help prevent birth defects. There you have it,you want a great s3x life add these fruits to your diet. And to get better and quicker results.
you need a no side effect herbal solution that would permanently cure weak erection and help you last more than 38 minutes even on first round. This herbal solution am about to recommend is so powerful that You can’t risk your girlfriend in the hands of these men who have found and used this 100% Herbal NAFDAC Approved solution to small blokos and 3-minute man problem. I call it M-Rok Herbal Capsule Let me introduce you to this 100 percent natural Herbal solution that cures the root cause of weak erection and increase stamina on bed, helping you to last up to 35 minutes on first round.
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