You realize that understanding is beneficial for your wellbeing. Yet, did you realize that hitting the rec center could likewise assist you with having better s3x? "Working out three to fourfold hebdomadally can do plenty to support your sexual strategy, adaptability, and perseverance," says Pete McCall, MS, an activity physiologist and fitness coach for the American Council on Exercise (ACE). So what kinds of activity are best for better s3x? McCall suggests the accompanying five "s3x works out."
Better s3x Exercise No. 2: Kegels
Doing Kegels is considered a good s3x exercise for men because these exercises can help endurance and control by toning the pubococcygeus (PC) muscles — the ones that let you stop the flow of urine mid-stream. Named after Los Angeles physician Arnold Kegel, they strengthen the muscles in your body’s pelvic floor, which can lead to better s3x. “Men can use Kegels to delay ejaculation by contracting these muscles just before orgasm,” says McCall. To do Kegels, start by interrupting the flow of urine when going to the bathroom to get familiar with your PC muscles. After that, you can do Kegels anytime and any place by squeezing the PC muscles. Hold for 10 seconds, relax, and do as many reps as you can before tiring.
Better s3x Exercise No. 3: Yoga
Want to shake up your s3x life with some new positions? Practicing yoga will give you better s3x by allowing your body to get into creative positions for maximum pleasure during intercourse. “Yoga will help your flexibility,” which can result in better s3x, McCall says. Some experts say it can also improve your stamina in the sack by drawing your energy in and up. McCall recommends yoga poses that improve pelvic muscles, such as the Bow Pose, Peacock Pose (also called the Forearm or Elbow Balance), and Shoulder Stand.
Better s3x Exercise No. 4: Fast Walking
In a study of 31,000 men over age 50, Harvard researchers found that aerobic exercise resulted in a 30-percent lower risk of erectile dysfunction (ED). More specifically, according to another study, aerobic activity that burns at least 200 calories per day (equal to fast walking for two miles) can significantly lower the risk of ED. Brisk walking is thought to help ED by improving circulation and blood flow. “Fast walking, running, and other aerobic activities help your s3x life for the same reason that they prevent heart attacks,” says McCall. “They keep your blood vessels clear.” The result can be stronger and longer erections. Vigorous activities, such as running and brisk walking, also release endorphins and relax you, which can boost s3xual performance.
Secrets of the Female Orgasm
Better s3x Exercise No. 5: Swimming
In another Harvard study of 160 male and female swimmers, swimmers in their 60s reported s3x lives comparable to those in their 40s. Since s3xual activity can be an act of endurance, long-distance swimming can keep you going and going like the Energizer bunny. “Swimming for at least 30 minutes three times a week will increase s3xual endurance,” says McCall. Swimming is also a great activity for weight loss, which can also lead to better s3x. A randomized, single-blind study of 110 obese men with ED found that losing just 10 percent of their body weight improved s3xual function in one third of the men. And it’s no secret that losing excess body fat will help attain those six-pack abs and make you more attractive to potential partners. The result: better s3x!
Try doing some (or all) of the above workouts to improve your s3xual technique, endurance, and flexibility. Your mate will be impressed with your s3xual powers and, as a side benefit, you’ll get healthier and fitter along the way.
Better s3x Exercise No. 1: Weight Lifting
Strength training might be just what the doctor ordered for your s3x life. The reason: “Weight lifting causes the body to supply testosterone, which is that the primary precursor for the male s3x drive,” says McCall, who recommends lifting enough to feel fatigue by the 10th repetition. In fact, some studies have linked short intense exercise, like weight lifting, with increased testosterone levels. to enhance your s3x life, do some push-ups, sit-ups, and crunches. These muscle-building exercises can help cause better s3x by strengthening the shoulders, chest, and abs. Strong upper body strength can increase stamina since these muscles are used during intercourse.
Better s3x Exercise No. 2: Kegels
Doing Kegels is considered a good s3x exercise for men because these exercises can help endurance and control by toning the pubococcygeus (PC) muscles — the ones that let you stop the flow of urine mid-stream. Named after Los Angeles physician Arnold Kegel, they strengthen the muscles in your body’s pelvic floor, which can lead to better s3x. “Men can use Kegels to delay ejaculation by contracting these muscles just before orgasm,” says McCall. To do Kegels, start by interrupting the flow of urine when going to the bathroom to get familiar with your PC muscles. After that, you can do Kegels anytime and any place by squeezing the PC muscles. Hold for 10 seconds, relax, and do as many reps as you can before tiring.
Better s3x Exercise No. 3: Yoga
Want to shake up your s3x life with some new positions? Practicing yoga will give you better s3x by allowing your body to get into creative positions for maximum pleasure during intercourse. “Yoga will help your flexibility,” which can result in better s3x, McCall says. Some experts say it can also improve your stamina in the sack by drawing your energy in and up. McCall recommends yoga poses that improve pelvic muscles, such as the Bow Pose, Peacock Pose (also called the Forearm or Elbow Balance), and Shoulder Stand.
Better s3x Exercise No. 4: Fast Walking
In a study of 31,000 men over age 50, Harvard researchers found that aerobic exercise resulted in a 30-percent lower risk of erectile dysfunction (ED). More specifically, according to another study, aerobic activity that burns at least 200 calories per day (equal to fast walking for two miles) can significantly lower the risk of ED. Brisk walking is thought to help ED by improving circulation and blood flow. “Fast walking, running, and other aerobic activities help your s3x life for the same reason that they prevent heart attacks,” says McCall. “They keep your blood vessels clear.” The result can be stronger and longer erections. Vigorous activities, such as running and brisk walking, also release endorphins and relax you, which can boost s3xual performance.
Secrets of the Female Orgasm
Better s3x Exercise No. 5: Swimming
In another Harvard study of 160 male and female swimmers, swimmers in their 60s reported s3x lives comparable to those in their 40s. Since s3xual activity can be an act of endurance, long-distance swimming can keep you going and going like the Energizer bunny. “Swimming for at least 30 minutes three times a week will increase s3xual endurance,” says McCall. Swimming is also a great activity for weight loss, which can also lead to better s3x. A randomized, single-blind study of 110 obese men with ED found that losing just 10 percent of their body weight improved s3xual function in one third of the men. And it’s no secret that losing excess body fat will help attain those six-pack abs and make you more attractive to potential partners. The result: better s3x!
Try doing some (or all) of the above workouts to improve your s3xual technique, endurance, and flexibility. Your mate will be impressed with your s3xual powers and, as a side benefit, you’ll get healthier and fitter along the way.
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